Frish55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
January 2018
Mon 29th: 1141 * 71%
fat: 30.89g
|
protein: 115.31g
|
carbs: 106.16g
- -
Sun 28th: 1236 * 77%
fat: 52.63g
|
protein: 80.43g
|
carbs: 118.27g
- -
Thu 18th: 1509 * 94%
fat: 54.12g
|
protein: 81.71g
|
carbs: 169.45g
- -
Wed 17th: 1509 * 94%
fat: 75.57g
|
protein: 119.59g
|
carbs: 93.37g
- -
Tue 16th: 1516 * 94%
fat: 67.67g
|
protein: 102.23g
|
carbs: 125.85g
- -
Mon 15th: 1380 * 86%
fat: 74.39g
|
protein: 58.93g
|
carbs: 120.92g
- -
Sun 14th: 1438 * 89%
fat: 62.18g
|
protein: 93.06g
|
carbs: 131.09g
- -
Sat 13th: 1804 * 112%
fat: 100.30g
|
protein: 105.13g
|
carbs: 119.09g
- -
Fri 12th: 1595 * 99%
fat: 67.79g
|
protein: 137.33g
|
carbs: 116.98g
- -
Thu 11th: 1534 * 95%
fat: 60.81g
|
protein: 89.91g
|
carbs: 151.52g
- -
Wed 10th: 1520 * 94%
fat: 45.89g
|
protein: 90.85g
|
carbs: 188.64g
- -
Tue 9th: 1313 * 82%
fat: 52.16g
|
protein: 121.03g
|
carbs: 91.19g
- -
Mon 8th: 1465 * 91%
fat: 57.61g
|
protein: 114.46g
|
carbs: 129.13g
- -
Sun 7th: 1822 * 113%
fat: 77.70g
|
protein: 89.89g
|
carbs: 188.25g
- -
Sat 6th: 2616 * 162%
fat: 105.64g
|
protein: 138.59g
|
carbs: 305.17g
- -
Fri 5th: 1587 * 99%
fat: 61.18g
|
protein: 177.04g
|
carbs: 84.19g
- -
Thu 4th: 1560 * 97%
fat: 57.13g
|
protein: 119.25g
|
carbs: 140.77g
- -
Wed 3rd: 1607 * 100%
fat: 56.13g
|
protein: 116.04g
|
carbs: 165.17g
- -
Tue 2nd: 1093 * 68%
fat: 25.42g
|
protein: 94.62g
|
carbs: 128.30g
- -

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