Weigh In record (no journal entry) for 13 January 2018
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1804 kcal
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Fat: 100.30g | Prot: 105.13g | Carb: 119.09g.
Breakfast: Cinnamon , Apples , Quaker Old Fashioned Oats, Cream (Half & Half). Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Pear Salad with Dressing, Beef Steak, Buffalo Wild Wings Traditional Wings, Appetitos Franks in A Blanket . Snacks/Other: Great Value Mini Pretzel Twists. more...
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steady weight
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