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Party last night
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1822 kcal
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Fat: 77.70g | Prot: 89.89g | Carb: 188.25g.
Breakfast: Cream (Half & Half). Lunch: Hashed Brown Potatoes , Egg, Steak, Plain Yogurt, Berries, Meijer Mini Danish Rolls. Dinner: Beef Meatballs, Classico Tomato & Basil Pasta Sauce, Rotini, Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun, Bruschetta, Ginger Ale . more...
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gaining 14.0 lb a week
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