kbrammer's Journal, 11 January 2018

True to my food, moving more
229.6 lb Lost so far: 13.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2018:
1330 kcal Fat: 48.44g | Prot: 88.85g | Carb: 133.24g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Clementines. Lunch: Chicken Pho. Dinner: Trader Joe's Japanese Style Fried Rice, Trader Joe's Simply Sliced Roast Chicken Breast, Campbell's Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Trader Joe's Roasted Plantain Chips. more...
2573 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 4.2 lb a week

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