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True to my food, moving more
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229.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2018:
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1330 kcal
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Fat: 48.44g | Prot: 88.85g | Carb: 133.24g.
Breakfast: Clementines, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Chicken Pho. Dinner: Campbell's Turkey Gravy, Trader Joe's Simply Sliced Roast Chicken Breast, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips, Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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