Weigh In record (no journal entry) for 10 January 2018
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1269 kcal
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Fat: 9.78g | Prot: 162.33g | Carb: 145.57g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mutant Whey Protein, Repollo Verde, Cebollas, Tomates, Ajo Cocido, Dole Lechuga Escarola, Livean Jalea, Manzana Verde, Body Tech Beef Pro. more...
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3612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Desk Work - 7 hours. more...
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losing 3.6 lb a week
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Eduardo Javier's weight history
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