Weigh In record (no journal entry) for 01 January 2018
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1504 kcal
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Fat: 6.50g | Prot: 181.13g | Carb: 198.84g.
Breakfast: MuscleTech Platinum 100% Beef Protein, Livean Jalea, Manzana Verde, Setas del Huerto Champiñón Blanco, Tomates, Mas Vida Diente de Dragón, Ajo Cocido, Optimum Nutrition Whey Protein Gold Standard, Durazno. more...
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3703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Desk Work - 7 hours. more...
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losing 8.7 lb a week
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Eduardo Javier's weight history
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