| March 2023 |
| Thu 9th: |
1340 *
|
89%
|
fat: 42.00g |
| |
protein: 212.88g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 3rd: |
2529 *
|
169%
|
fat: 150.09g |
| |
protein: 117.66g |
| |
carbs: 172.76g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
1358 *
|
91%
|
fat: 19.43g |
| |
protein: 111.73g |
| |
carbs: 189.27g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
1456 *
|
97%
|
fat: 5.72g |
| |
protein: 144.50g |
| |
carbs: 204.60g |
|
-
|
-
|
| Mon 9th: |
1611 *
|
107%
|
fat: 6.41g |
| |
protein: 145.17g |
| |
carbs: 245.14g |
|
-
|
-
|
| Thu 5th: |
1165 *
|
78%
|
fat: 20.44g |
| |
protein: 116.29g |
| |
carbs: 150.91g |
|
-
|
-
|
| Wed 4th: |
1215 *
|
81%
|
fat: 16.67g |
| |
protein: 100.17g |
| |
carbs: 186.83g |
|
-
|
-
|
| Tue 3rd: |
1633 *
|
109%
|
fat: 41.66g |
| |
protein: 137.43g |
| |
carbs: 210.04g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1396 *
|
93%
|
fat: 15.28g |
| |
protein: 117.66g |
| |
carbs: 214.24g |
|
-
|
-
|
| Wed 28th: |
1304 *
|
87%
|
fat: 10.17g |
| |
protein: 171.49g |
| |
carbs: 146.88g |
|
-
|
-
|
| Sun 4th: |
1522 *
|
101%
|
fat: 25.73g |
| |
protein: 223.28g |
| |
carbs: 119.75g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
3518 *
|
235%
|
fat: 118.86g |
| |
protein: 88.86g |
| |
carbs: 524.28g |
|
-
|
-
|
| Wed 14th: |
2351 *
|
157%
|
fat: 71.00g |
| |
protein: 203.18g |
| |
carbs: 234.29g |
|
-
|
-
|
| Tue 6th: |
1135 *
|
76%
|
fat: 50.98g |
| |
protein: 135.72g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sun 4th: |
737 *
|
49%
|
fat: 21.74g |
| |
protein: 28.11g |
| |
carbs: 108.68g |
|
-
|
-
|
| Fri 2nd: |
1573 *
|
105%
|
fat: 56.51g |
| |
protein: 238.03g |
| |
carbs: 21.95g |
|
-
|
-
|
| Thu 1st: |
937 *
|
62%
|
fat: 2.88g |
| |
protein: 63.84g |
| |
carbs: 169.79g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1300 *
|
87%
|
fat: 25.20g |
| |
protein: 125.66g |
| |
carbs: 162.67g |
|
-
|
-
|
| Mon 8th: |
771 *
|
51%
|
fat: 27.20g |
| |
protein: 53.80g |
| |
carbs: 79.50g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1166 *
|
78%
|
fat: 6.24g |
| |
protein: 56.51g |
| |
carbs: 230.25g |
|
-
|
-
|
