Eduardo Javier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
May 2019
Wed 8th: 3201 * 213%
fat: 59.50g
|
protein: 155.56g
|
carbs: 536.89g
3507*  306
Tue 7th: 1900 * 127%
fat: 7.01g
|
protein: 23.15g
|
carbs: 487.12g
3507*  1607
Mon 6th: 9401 * 627%
fat: 380.30g
|
protein: 225.60g
|
carbs: 1276.19g
3507*  5894
Sun 5th: 1824 * 122%
fat: 105.24g
|
protein: 128.16g
|
carbs: 95.14g
3507*  1683
Sat 4th: 1915 * 128%
fat: 65.65g
|
protein: 84.28g
|
carbs: 276.45g
- -
Fri 3rd: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
3507*  3497
Thu 2nd: 6233 * 416%
fat: 364.71g
|
protein: 234.64g
|
carbs: 507.74g
3507*  2726
Wed 1st: 4697 * 313%
fat: 192.46g
|
protein: 265.80g
|
carbs: 496.77g
3507*  1190
April 2019
Tue 30th: 2363 * 158%
fat: 52.80g
|
protein: 296.57g
|
carbs: 202.29g
3507*  1144
Mon 29th: 2712 * 181%
fat: 27.27g
|
protein: 122.63g
|
carbs: 540.42g
3507*  795
Sun 28th: 1855 * 124%
fat: 4.94g
|
protein: 86.24g
|
carbs: 399.30g
3507*  1652
Sat 27th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
3507*  3497
Fri 26th: 5432 * 362%
fat: 141.85g
|
protein: 163.89g
|
carbs: 878.66g
3507*  1925
Thu 25th: 6301 * 420%
fat: 86.58g
|
protein: 502.07g
|
carbs: 582.59g
3507*  2794
Wed 24th: 4509 * 301%
fat: 11.68g
|
protein: 69.92g
|
carbs: 1097.84g
3507*  1002
Tue 23rd: 2317 * 154%
fat: 5.10g
|
protein: 102.37g
|
carbs: 513.37g
3507*  1190
Mon 22nd: 1745 * 116%
fat: 4.04g
|
protein: 49.95g
|
carbs: 417.24g
3507*  1762
Sun 21st: 1952 * 130%
fat: 8.58g
|
protein: 57.14g
|
carbs: 465.53g
3507*  1555
Sat 20th: 1709 * 114%
fat: 7.63g
|
protein: 50.74g
|
carbs: 400.77g
3507*  1798

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