MMDuff10's Journal, 10 January 2018

Binge yesterday. Diagnosed with Pneumonia. Prednisone. No exercise. Need to focus on diet and not boredom while home this week.
144.0 lb Lost so far: 47.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:
1569 kcal Fat: 103.78g | Prot: 72.89g | Carb: 38.66g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese, Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Country Crock Churn Style, Nutiva Coconut Flour, Organic Valley Heavy Whipping Cream, Baking Soda, Bragg Organic Apple Cider Vinegar. Lunch: Boiled Egg, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Salt, Paprika, Ocean Spray Diet Cranberry Spray Juice, Dakota Style Sunflower Seed Kernels. Dinner: Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Single American Cheese Slice, Smart Balance Omega-3 Buttery Spread. Snacks/Other: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
1860 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 10 minutes. more...
on diet Atkins   gaining 19.6 lb a week


Get well 💐 
10 Jan 18 by member: D2jasper


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