kbrammer's Journal, 09 January 2018

231.6 lb Lost so far: 11.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2018:
1191 kcal Fat: 38.33g | Prot: 72.93g | Carb: 133.85g.   Breakfast: Starbucks Protein Bistro Box, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Fuji Apples. Dinner: Trader Joe's Japanese Style Fried Rice, Trader Joe's Simply Sliced Roast Chicken Breast, Birds Eye Steamfresh Broccoli, Campbell's Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
2596 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 9.8 lb a week



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