kbrammer's Journal, 08 January 2018

Yep another week, new fitness tracker with a get up and move alert.
230.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
1531 kcal Fat: 53.33g | Prot: 99.25g | Carb: 172.24g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Trader Joe's Japanese Style Fried Rice, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Roasted Plantain Chips. more...
2580 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 3.7 lb a week



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