Judyrose1997's Journal, 03 January 2018

Wednesday JANUARY 3, 2018
SOD 2464 FAT 85.19 Carbs 19.66 Sugar 9.97 Prot 54.14 Cal 1071
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 215
BLOOD SUGAR 121!!!!
FAST Challenge-Week 1 met.

DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G

Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/215 DAYS= .3116 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (72%)
Protein (20%)

JOURNAL: Yoga relaxing. Meditation good. Weight loss - a surprise . Financial chores not great. Time with family….rewarding. Grateful yet exhausted.

Diet Calendar Entries for 03 January 2018:
1071 kcal Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Coffee, Cauliflower Mac and Cheese, Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Coffee, Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), Publix Onions. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized). more...
2039 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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