Weigh In record (no journal entry) for 02 January 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2213 kcal
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Fat: 142.41g | Prot: 89.08g | Carb: 145.33g.
Dinner: 2% Fat Milk, IHOP Sweet Cream Cheese Crepes w/ Raspberry Topping, IHOP Cheeseburger Omelette. more...
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3037 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Motorcycle Riding - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours and 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Sitting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Showering - 1 hour. more...
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losing 10.5 lb a week
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