thebigguy's Journal, 01 January 2018

261.4 lb Lost so far: 57.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1817 kcal

Fat: 52.44g | Prot: 212.60g | Carb: 115.67g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Nature Made Fish Oil 1200Mg, Spinach, Brown Rice, Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Garlic, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Chili. Dinner: Ground Pork (Cooked), Kirkland Signature Egg Whites. more...

4254 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...