thebigguy's Journal, 31 December 2017

Back in the saddle again!
271.0 lb Lost so far: 48.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2017:
1826 kcal Fat: 81.91g | Prot: 205.34g | Carb: 76.65g.   Breakfast: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Garlic, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spinach, Nature Made Fish Oil 1200Mg, Poached Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Garlic, Cooked Green String Beans (from Fresh), Turkey Breast Chili. Dinner: Kirkland Signature Organic Coconut Oil, Garlic, Broccoli, Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Snacks/Other: Simple Truth Organic Raw Pumpkin Seeds. more...
3167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thebigguy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.