Weigh In record (no journal entry) for 08 January 2018
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259.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2018:
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1841 kcal
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Fat: 97.39g | Prot: 192.66g | Carb: 50.53g.
Breakfast: Kroger 93% Lean Ground Beef, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil, Poached Egg. Lunch: Italian Pork Sausage (Cooked), Turkey Breast Chili, Spinach, Kroger 93% Lean Ground Beef. Dinner: Kroger 93% Lean Ground Beef, Kirkland Signature Organic Coconut Oil, Nature Made Fish Oil 1200Mg, Spinach, Kroger 93% Lean Ground Beef, Egg, Nature's Place Boneless Skinless Chicken Breast, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Fiber Capsules. more...
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5060 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 44 minutes, Housework - 40 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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losing 2.4 lb a week
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