Weigh In record (no journal entry) for 01 January 2018
|
216.3 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1767 kcal
|
Fat: 48.05g | Prot: 84.43g | Carb: 205.76g.
Breakfast: Lechuga de Hoja Verde, Tostadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tortillas de Maíz, Frijoles Refritos, Taco de Tripa. Snacks/Other: Cerveza. more...
|
|
4124 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Showering - 15 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 3 hours, Sleeping - 7 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|