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ricardoanguiano
Journal
12 Dec 17
ricardoanguiano's Journal, 12 December 2017
ricardoanguiano's Profile
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Weigh In record (no journal entry) for 12 December 2017
218.3 lb
Lost so far:
0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
788 kcal
Fat: 21.29g | Prot: 40.51g | Carb: 109.26g.
Breakfast:
La Moderna Spaghetti con Crema.
Lunch:
Knorr Arroz con Tomate, Mole de Olla.
more...
4132 kcal
Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 50 minutes.
more...
gaining 0.9 lb a week
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ricardoanguiano's weight history
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