Weigh In record (no journal entry) for 03 January 2018
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213.4 lb
Lost so far: 0.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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520 kcal
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Fat: 12.64g | Prot: 49.88g | Carb: 54.26g.
Breakfast: Pastel de Queso, Champiñones, Tostadas, Dolores Atún en Agua. Lunch: Dolores Atún en Agua, Gamesa Saladitas (8). Dinner: Naranjas. more...
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losing 10.0 lb a week
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ricardoanguiano's weight history
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