The_Z_Man's Journal, 30 December 2017

270.0 lb Lost so far: 192.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 22.31g | Prot: 80.06g | Carb: 69.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Chicken Parmesan. Snacks/Other: Panda Black Licorice, Beef Jerky. more...

4372 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...