Weigh In record (no journal entry) for 28 December 2017
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2317 kcal
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Fat: 60.42g | Prot: 198.42g | Carb: 235.90g.
Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Hansung Food Cabbage Kimchi. Dinner: Hansung Food Cabbage Kimchi, Pork Chops (Top Loin, Boneless). Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Venison/Deer Jerky, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...
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2505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 24.5 lb a week
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 Comments
good job on the weight loss. way to go!
28 Dec 17 by member: LilRed_Mama
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28 Dec 17 by member: Retta Smith
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28 Dec 17 by member: Sonny1523
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BOOM!!!!! - how much more you want to lose ?
28 Dec 17 by member: johnwentzville
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29 Dec 17 by member: Steven Lloyd
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Outstanding loss, especially this time of the year!!!
29 Dec 17 by member: John10251
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if i can make it this winter without gaining much weight id call it a win
29 Dec 17 by member: Sonny1523
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Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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thank you, to everyone, i like this community so much more than other social media i don't even consider it in the same class. we are all working for a goal and supportive. hit 2018 ground running
31 Dec 17 by member: Sonny1523
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