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I’m coming down my meds and feeling better and I’m not so bloated.
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259.3 lb
Lost so far: 60.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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716 kcal
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Fat: 38.76g | Prot: 60.76g | Carb: 28.27g.
Lunch: Birds Eye Normandy Blend Vegetables, Baked or Broiled Salmon. Dinner: Green Cabbage, Baked or Fried Coated Chicken Wing with Skin, Chicken Leg (Skin Eaten). Snacks/Other: Red Baron Classic Crust - 4-Cheese Pizza. more...
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losing 25.0 lb a week
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