| November 2018 |
| Mon 5th: |
354 *
|
20%
|
fat: 1.69g |
| |
protein: 2.30g |
| |
carbs: 107.00g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
713 *
|
40%
|
fat: 32.07g |
| |
protein: 59.56g |
| |
carbs: 43.30g |
|
-
|
-
|
| May 2018 |
| Sat 19th: |
563 *
|
31%
|
fat: 30.31g |
| |
protein: 22.22g |
| |
carbs: 57.66g |
|
3911*
|
 3348
|
| Mon 14th: |
491 *
|
27%
|
fat: 32.77g |
| |
protein: 22.84g |
| |
carbs: 29.84g |
|
-
|
-
|
| Sat 12th: |
1342 *
|
75%
|
fat: 75.53g |
| |
protein: 82.63g |
| |
carbs: 82.93g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
1344 *
|
75%
|
fat: 73.18g |
| |
protein: 49.11g |
| |
carbs: 119.55g |
|
-
|
-
|
| Fri 27th: |
1342 *
|
75%
|
fat: 65.76g |
| |
protein: 103.55g |
| |
carbs: 135.56g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
72%
|
fat: 52.02g |
| |
protein: 128.29g |
| |
carbs: 152.66g |
|
-
|
-
|
| Wed 25th: |
986 *
|
55%
|
fat: 58.47g |
| |
protein: 84.27g |
| |
carbs: 32.49g |
|
-
|
-
|
| Tue 24th: |
1304 *
|
72%
|
fat: 46.60g |
| |
protein: 58.96g |
| |
carbs: 166.49g |
|
-
|
-
|
| Mon 23rd: |
1466 *
|
81%
|
fat: 60.14g |
| |
protein: 61.88g |
| |
carbs: 178.65g |
|
-
|
-
|
| Sun 22nd: |
1366 *
|
76%
|
fat: 40.72g |
| |
protein: 92.75g |
| |
carbs: 165.41g |
|
-
|
-
|
| Sat 21st: |
1519 *
|
84%
|
fat: 47.02g |
| |
protein: 95.08g |
| |
carbs: 184.30g |
|
-
|
-
|
| Fri 20th: |
1305 *
|
72%
|
fat: 50.82g |
| |
protein: 77.11g |
| |
carbs: 145.88g |
|
-
|
-
|
| Thu 19th: |
1451 *
|
81%
|
fat: 47.45g |
| |
protein: 94.41g |
| |
carbs: 164.33g |
|
-
|
-
|
| Wed 18th: |
1494 *
|
83%
|
fat: 56.53g |
| |
protein: 86.04g |
| |
carbs: 172.97g |
|
-
|
-
|
| Tue 17th: |
1301 *
|
72%
|
fat: 39.96g |
| |
protein: 66.64g |
| |
carbs: 173.40g |
|
-
|
-
|
| Mon 16th: |
1937 *
|
108%
|
fat: 96.04g |
| |
protein: 93.73g |
| |
carbs: 173.71g |
|
-
|
-
|
| Sun 15th: |
1549 *
|
86%
|
fat: 75.41g |
| |
protein: 86.68g |
| |
carbs: 133.41g |
|
-
|
-
|
| Sat 14th: |
1909 *
|
106%
|
fat: 98.07g |
| |
protein: 72.45g |
| |
carbs: 194.97g |
|
-
|
-
|
