MissEvon's Journal, 21 December 2017

I’ve been pretty sick and I have an action now I’m back on track. Pray for me.

270.0 lb Lost so far: 49.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 64.39g | Prot: 73.16g | Carb: 180.70g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Carolina Pride Mild Sausage, Country Crock Light Butter, Healthy Life Honey Wheat Bread, Cucumber (with Peel) , Scrambled Egg , Carolina Pride Original Bacon, Home Fries with Green or Red Peppers and Onions. Lunch: Season's Choice Asian Seasoned Medley, Salmon. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Cabbage, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Oranges , Apples , Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Wonderful Halos Mandarin Oranges, Cantaloupe Melons . more...