Weigh In record (no journal entry) for 20 December 2017
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1241 kcal
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Fat: 102.93g | Prot: 56.85g | Carb: 29.64g.
Breakfast: Peppermint Fat Bombs, Egg, Butter (Salted), Coffee. Lunch: Poland Spring Sparkling Water, Unstuffed Pepper soup. Dinner: Jif Natural Creamy Peanut Butter, Breakfast Biscuits. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Lemon Gelatin, Tea Unsweetened, Blue Diamond Smokehouse Almonds. more...
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losing 0.1 lb a week
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