Weigh In record (no journal entry) for 18 December 2017
|
139.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
361 kcal
|
Fat: 13.60g | Prot: 40.76g | Carb: 15.67g.
Lunch: Baby Carrots , President Fat Free Feta Cheese, Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Steak (Lean Only Eaten), Gummy Bears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|