Weigh In record (no journal entry) for 17 December 2017
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154.0 lb
Lost so far: 22.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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557 kcal
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Fat: 15.75g | Prot: 18.73g | Carb: 83.10g.
Breakfast: Daddies Brown Sauce, English Muffin, Egg, Dairylea Cheese Slices Light, McVitie's Jaffa Cakes. more...
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gaining 1.0 lb a week
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mushroom morris's weight history
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