mushroom morris's Journal, 07 December 2017

why???
152.5 lb Lost so far: 24.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
1291 kcal Fat: 69.83g | Prot: 27.26g | Carb: 129.35g.   Breakfast: Tesco All Butter Croissant, Soft Serve Ice Cream, White Bread, Anchor Butter, Sainsbury's Channa Masala. Lunch: McCain Original Oven Chips, Chow Mein Noodles. more...
gaining 13.3 lb a week

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