|
Might be in pretty good shape to be in maintenance in the Spring - Merry Christmas, y'all!
|
253.2 lb
Lost so far: 118.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1678 kcal
|
Fat: 135.81g | Prot: 86.91g | Carb: 27.85g.
Breakfast: Hellmann's Real Mayonnaise, Best Choice Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water. Dinner: Kraft Mayo, Safeway Kosher Dill Baby Pickles, Publix Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), My Essentials Pistachio Kernels, Lindt Excellence 70% Cocoa Smooth Dark, Coffee. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Driving - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
 Comments
Keep up the good work...Army
14 Dec 17 by member: marquis.w.knight
|
We know you can do it. One walk at a time.
14 Dec 17 by member: mylahxandermom
|
You are doing so good, doesn’t even look like the same avatar anymore!😲
14 Dec 17 by member: smprowett
|
Thanks @marquis.w.knight, @mylahxandermom - I'm game if you are, let's get to steppin' @smprowett - thanks, it's unsettling at times to realize I (now) look like this (strange, ain't it?)
14 Dec 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|