Lotus1970's Journal, 13 December 2017

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 69.69g | Prot: 101.52g | Carb: 125.34g.   Breakfast: Feta Cheese, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Trader Joe's Hass Avocado, Salmon, Sticky Rice. Snacks/Other: Asian Pears, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Lindt Lindor Truffle Balls, Kelsen Danish Butter Cookies. more...

1380 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...