Weigh In record (no journal entry) for 12 December 2017
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2017:
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1808 kcal
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Fat: 85.24g | Prot: 136.83g | Carb: 130.77g.
Breakfast: Trader Joe's Muesli, Amaranth, The Greek Gods Traditional Plain Greek Yogurt, Orange, Gala Apples, Egg, Optimum Nutrition 100% Whey Protein. Lunch: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak, Egg White, Egg. Dinner: cajun casserole, cajun casserole, cajun casserole, Chicken Sausage, El Milagro Corn Tostadas, Whole Foods Market Traditional Guacamole, Avocado Vegetable Oil, Chicken Breast. Snacks/Other: Egg. more...
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losing 9.8 lb a week
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