Weigh In record (no journal entry) for 13 December 2017
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276.6 lb
Lost so far: 8.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2017:
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1516 kcal
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Fat: 73.91g | Prot: 107.86g | Carb: 113.75g.
Breakfast: Whole Foods Market Chicken Breakfast Sausage, Trader Joe's Muesli, The Greek Gods Traditional Plain Greek Yogurt, Gala Apples, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), cajun casserole. Dinner: Dry Roasted Almonds (with Salt Added), Whole Foods Market Traditional Guacamole, El Milagro Corn Tostadas, cajun casserole. more...
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losing 2.8 lb a week
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