Weigh In record (no journal entry) for 10 December 2017
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278.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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933 kcal
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Fat: 33.93g | Prot: 127.08g | Carb: 26.63g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft 2% Milk Shredded Mozzarella Cheese, Birds Eye Riced Cauliflower with Savory Herb, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Tap Water, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Tap Water, Intermittent Fasting. more...
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losing 2.8 lb a week
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