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Today I went to the gym bench pressed 1 set of 6 reps at 245lbs, another set of 4 reps at 245lbs and then a final set at 245lbs-4 reps. I did a set of 10 reps on the Incline at 205 lbs and another set of 10 reps at 185 lbs. I ran on the treadmill a mile in 6:45. Finally, I did 30 crunches at 190 lbs.
Diet Calendar Entries for 02 May 2012:
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1659 kcal
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Fat: 84.68g | Prot: 53.89g | Carb: 173.22g.
Breakfast: jumbo honey bun glazed. Lunch: Breaded Chicken Parigiana. Dinner: scrambled eggs, bacon. Snacks/Other: nature valley granola bar, raisins. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 9/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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