cmoore2's Journal, 30 April 2012

216.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 83.42g | Prot: 61.00g | Carb: 237.30g.   Breakfast: simply orange juice 16 fl oz, hash browns whataburger, sausage taquito. Lunch: cheesy fiesta potatoes, soft taco. Dinner: breakfast jack. Snacks/Other: nutrigrain cereal bar, raisins. more...

3416 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 38 minutes, Running - 10/mph - 7 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...