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Today I went to the gym, on the Bench Press at 245 lbs, I did a set of 6 reps and 2 sets of 4 reps. On the Incline I did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. I also set a record on my mile, running it in 6:44. Finally, I did 3 sets of 10 reps of crunches at 190 lbs.
Diet Calendar Entries for 03 May 2012:
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1402 kcal
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Fat: 60.06g | Prot: 73.47g | Carb: 144.87g.
Breakfast: nutrigrain cereal bar. Lunch: Soft tacos. Dinner: turkey cheeseburger. Snacks/Other: nature valley granola bar, raisins. more...
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3416 kcal
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Activities & Exercise:
Running - 10/mph - 7 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 38 minutes, Basketball - 1 hour. more...
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