Teyla's Journal, 01 May 2012

15 days left to finish my UFC challenge. Been working out every day except this past Sunday due to being depressed.
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
773 kcal Fat: 25.95g | Prot: 32.54g | Carb: 105.99g.   Breakfast: Organic Pumpkin Flax Plus Granola, almond milk. Lunch: wheat pocket, Garden Veggie Patties, water, dried apricot, dried cranberry. Dinner: red onion, coconut oil, potato, green tea, water, carrot, chicken breast, wheat pocket, grated cheese. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   losing 3.5 lb a week



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