Teyla's Journal, 02 May 2012

Had a bad day yesterday but not eating wise. I didn't eat enough calories so I did not go over. Worked out another day.
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1485 kcal Fat: 59.74g | Prot: 63.90g | Carb: 185.60g.   Breakfast: banana, glazed donut krispy kreme. Lunch: Brazil Nuts, Brazil Nuts, water, Deli Sliced Ham, egg, torpedo roll. Dinner: chicken breast, water, green tea, coconut oil, red onion, green giant steamers, acorn squash, mushrooms. Snacks/Other: macadamia cookie. more...
3840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Standing - 1 hour. more...
on diet Winging it!   losing 7.0 lb a week



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