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Woke at 215.0, up 1.4 from yesterday. Water retention from excess sodium in pork rinds. I will be eating more today. Also have drinks after work. If I have a snack, it will be meat or cheese. UPDATE: Went out for dinner and drinks with my friend Andy and while I didn't eat that much, I did have whiskey, wine, and even beer, which of course put me over on carbs and put on the water weight. Altogether, had a lot of calories today. Ended the day at 216.6 after dinner. Not sure what we will see in the morning.
12/06/17 Tanita Numbers (waking):
Weight - 215.0 (est. goal at 10% - 183.0) - 32.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 55.3 (balance is 62.5%) - 7.2% dehydrated
Muscle mass lbs. - 173.3 (est. goal at 10% BF - 156.7) - +16.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .+.4 (water)
RDI - 2296 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 100 fat, 73 carbs, 17 fib, 56 net carbs, 132 prot, 2298 cals (2850 used,552 deficit)
Month avg: 113 fat, 39 carbs, 13.8 fib, 24.8 net carbs, 132 prot, 1848 cals (2752 used, 904 deficit)
Diet Calendar Entries for 06 December 2017:
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2298 kcal
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Fat: 99.97g | Prot: 131.54g | Carb: 73.10g.
Breakfast: Coffee, Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Suncrest Farms Salt and Vinegar Pork Skins, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Calavo Avocado. Dinner: Deviled Egg, Planters Deluxe Mixed Nuts, Shrimp, Beer, Whiskey, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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