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FRIDAY -DECEMBER 1 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
FRIDAY
SOD FAT Carbs Sugar Prot Cal
2183 103.67 20.04 5.97 59.18 1231
Calorie Breakdown:
Carbohydrate(6%)
Fat (75%)
Protein (19%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 181
58/181DAYS= .3204 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I Gym again . Coffee with girlfriends. Short walk. Short nap. Made Oatmeal cookies for husband and son. Restful weekend all!
BLOOD SUGAR 110.
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
Diet Calendar Entries for 01 December 2017:
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1311 kcal
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Fat: 109.67g | Prot: 66.18g | Carb: 20.04g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Kroger Pork Rinds, Keto Bread, Kiolbassa Polish Smoked Sausage, Gulden's Spicy Brown Mustard, Coffee (Brewed From Grounds), Water, Coffee. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Butter (Salted), Keto Cottage Cheese pancakes, Beef Sausage Patty or Link, Kroger Fully Cooked Bacon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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