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THURS NOV30 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
THURS
SOD FAT Carbs Sugar Prot Cal
864 64.02 34.7 5.91 37.17 801
Calorie Breakdown:
Carbohydrate(16%)
Fat (67%)
Protein (17%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 180
58/180 DAYS= .3222 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I Gym today. Busy. Walked over to and back from gym. Went holiday shopping with husband this afternoon. Fun discussions. Restful and casual approach to the days ahead. Happy Holidays all….
BLOOD SUGAR 110.
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
Diet Calendar Entry for 30 November 2017:
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801 kcal
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Fat: 64.02g | Prot: 37.17g | Carb: 34.70g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Coffee, Water, Dasani Bottled Water (16.9 oz). Dinner: Great Value Romaine Lettuce, Chicken Stir Fry, Whipped Cream (Pressurized Container), Calavo Avocado. Snacks/Other: Keto Hot chocolate. more...
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