HPertee's Journal, 29 April 2012

7.4

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4284 kcal

Fat: 191.91g | Prot: 223.24g | Carb: 420.40g.   Breakfast: Granola, Pure Organic Honey, 100% Whole Grain Quick Oats, Almond Butter, Ground Saigon Cinnamon, Pure Unsweetened Almond Milk, Gala Apple (Medium), 90 Calorie Brownies - Chocolate Peanut Butter, 100% Whey Protein - Vanilla. Lunch: Egg Noodles (Enriched, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Warm Chocolate Chip Lava Cookie, Crab-and-Seafood-Stuffed Shrimp, Parrot Isle Jumbo Coconut Shrimp, Mango Mai Tai, Hand-Tossed Caesar Salad, Cheddar Bay Biscuits. more...

3419 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 30 minutes. more...