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7%
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2359 kcal
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Fat: 71.57g | Prot: 193.09g | Carb: 259.76g.
Breakfast: 100% Whey Protein Vanilla, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: 100% Whey Protein Vanilla, Cinnamon Sugar Pretzel, Chocolate Covered Raisins, Buffalo Chicken Strips, sweet potatoes fries. Dinner: TS 85/15 FR GROUND TURKEY, Dutch Country Extra Fiber Bread, Sweetener, Vegetarian Baked Beans, Orange Thirst Quencher, 100% Whey Protein Vanilla. Snacks/Other: 100% Gold Standard Casein Protein Banana Cream. more...
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3526 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 9 hours, Sitting - 10 hours and 10 minutes. more...
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losing 2.0 lb a week
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