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7.6%
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2187 kcal
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Fat: 37.18g | Prot: 214.04g | Carb: 280.18g.
Breakfast: All-Bran Buds, Syntha-6 Cookies & Cream Protein Shake, publix 2% milk, 100% Whey Protein - Gold Standard Banana Cream, Sweetener, Banana, 100% Whey Protein - Gold Standard Banana Cream, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Gala Apple (Medium), Organic 0% Fat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Sweetener, 100% Whey Protein - Gold Standard Banana Cream, Fighter's Food, Ground Saigon Cinnamon, Granola. Dinner: Movie Theater Popcorn (Small), Banana, 100% Whey Protein - Gold Standard Banana Cream, 100% Gold Standard Casein Protein Banana Cream. more...
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3508 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.9 lb a week
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