Weigh In record (no journal entry) for 29 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2444 kcal
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Fat: 94.19g | Prot: 75.29g | Carb: 332.52g.
Breakfast: local honey, Country Crock with Calcium, White Bread, Full Circle Reduced Fat Milk. Lunch: Salt, Country Crock with calcium, Meijer Elbow Pasta, Mountain Dew 12 oz. Dinner: giardiniera, salt, Country Crock with calcium, Yellow Sweet Corn On Cob, Mountain Dew 12 oz, Vlassic Dill Pickle, French's mustard, hunt's ketchup, meijer hamburger bun, Johnsonville Chicken and pork brat, Meijer Hot dog bun, Meijer American Cheese, ground beef. Snacks/Other: water, Country Time Pink Lemonade, Diet Coke. more...
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3492 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 9 hours. more...
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losing 2.1 lb a week
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sarah121haras's weight history
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