Álida Carvalho's Journal, 24 November 2017

218.3 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entry for 24 November 2017:
763 kcal Fat: 26.09g | Prot: 26.92g | Carb: 101.06g.   Breakfast: Royal Gelatina Zero, Chuchu, Polenghi Requeijão Cremoso, Marilan Magic Toast Light. Lunch: Tang Refresco em Pó, Coxinha. more...
gaining 1.3 lb a week

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