| January 2023 |
| Fri 20th: |
284 *
|
32%
|
fat: 9.16g |
| |
protein: 9.68g |
| |
carbs: 41.78g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
249 *
|
28%
|
fat: 0.54g |
| |
protein: 11.39g |
| |
carbs: 52.25g |
|
-
|
-
|
| Fri 2nd: |
584 *
|
65%
|
fat: 13.63g |
| |
protein: 27.93g |
| |
carbs: 89.77g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
660 *
|
73%
|
fat: 28.98g |
| |
protein: 49.81g |
| |
carbs: 50.62g |
|
-
|
-
|
| Wed 17th: |
397 *
|
44%
|
fat: 34.16g |
| |
protein: 13.01g |
| |
carbs: 9.81g |
|
-
|
-
|
| Tue 16th: |
913 *
|
101%
|
fat: 44.97g |
| |
protein: 61.15g |
| |
carbs: 60.75g |
|
-
|
-
|
| Tue 2nd: |
335 *
|
37%
|
fat: 16.46g |
| |
protein: 28.01g |
| |
carbs: 20.42g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
674 *
|
75%
|
fat: 21.68g |
| |
protein: 34.39g |
| |
carbs: 81.23g |
|
-
|
-
|
| Sun 5th: |
898 *
|
100%
|
fat: 29.28g |
| |
protein: 72.12g |
| |
carbs: 120.47g |
|
-
|
-
|
| Sat 4th: |
897 *
|
100%
|
fat: 28.61g |
| |
protein: 49.21g |
| |
carbs: 120.05g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
951 *
|
106%
|
fat: 33.60g |
| |
protein: 41.89g |
| |
carbs: 123.41g |
|
-
|
-
|
| Sat 28th: |
1001 *
|
111%
|
fat: 33.78g |
| |
protein: 51.41g |
| |
carbs: 123.02g |
|
-
|
-
|
| Thu 19th: |
1033 *
|
115%
|
fat: 40.16g |
| |
protein: 50.53g |
| |
carbs: 123.98g |
|
-
|
-
|
| Wed 18th: |
756 *
|
84%
|
fat: 43.00g |
| |
protein: 55.46g |
| |
carbs: 37.47g |
|
-
|
-
|
| Wed 11th: |
1205 *
|
134%
|
fat: 52.42g |
| |
protein: 90.52g |
| |
carbs: 92.10g |
|
-
|
-
|
| Sun 8th: |
964 *
|
107%
|
fat: 33.67g |
| |
protein: 59.00g |
| |
carbs: 108.03g |
|
-
|
-
|
| Mon 2nd: |
702 *
|
78%
|
fat: 20.60g |
| |
protein: 36.41g |
| |
carbs: 91.66g |
|
-
|
-
|
| Sun 1st: |
436 *
|
48%
|
fat: 15.58g |
| |
protein: 24.46g |
| |
carbs: 48.88g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1074 *
|
119%
|
fat: 33.77g |
| |
protein: 44.66g |
| |
carbs: 157.26g |
|
-
|
-
|
| Wed 28th: |
997 *
|
111%
|
fat: 40.61g |
| |
protein: 50.36g |
| |
carbs: 104.57g |
|
-
|
-
|
