Álida Carvalho

Joined August 2013

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Weight History

Start Weight

231.5 lb

Lost so far: 14.8 lb

Current Weight

216.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 40.3 lb

Álida Carvalho's Weight History

	Diandrinha
	last weighin: gaining 1.5 lb a week

	Luciano Galina
	last weighin: gaining 0.8 lb a week

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3 published recipes

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Gostoso, light e substitui o pão.

cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g

Molho de carne moída e soja e molho de tomate.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

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	1 medium Banana Caturra
	1 serving Yoki Polvilho Azedo
	1 serving Quaker Farelo de Aveia
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Standing