Weigh In record (no journal entry) for 27 November 2017
|
153.0 lb
Lost so far: 11.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
2589 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Yoga - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Womanstrong's weight history
|