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Scales did not move so I've not tried to weigh in today. Maybe weighing in twice or three times a week is more encouraging now then everyday as I've been doing. Well my first 3 weeks were very challenging so I had to make sure counting calories would work and it did. Yea!!!!💪🏾 I'm continuing to keep track of food intake just not weighing in everyday now.
Diet Calendar Entries for 20 November 2017:
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1046 kcal
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Fat: 27.45g | Prot: 67.83g | Carb: 135.97g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Publix Red Seedless Grapes, Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dietz & Watson Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Kraft Fat Free Swiss Cheese Singles, Wendy's Iceberg Lettuce Leaf. Dinner: Vegetable Beef Soup (Home Recipe), Roasted Broiled or Baked Chicken, Baby Spinach, Campbell's Beef with Vegetables & Barley Condensed Soup, Baby Spinach. Snacks/Other: Fuji Apples, Rold Gold Pretzel Sticks. more...
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2252 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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