francineseguin's Journal, 25 November 2017

163.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 28.32g | Prot: 36.30g | Carb: 2.25g.   Breakfast: Mere Michel Ham, Butter (Salted), Scrambled Egg, Coffee. more...

2067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...